How to Stick to and Achieve Your Goals Using the 4 R's

In this video I take you through the 4 R's I use to stick to and achieve my goals.

A lot of people give up on their goals too easily, allowing themselves to push the goal to the back of their mind and settle back into the natural 'rut' of life. In this video I show you the methods I use - the 4 R's - that allow me to maintain my focus and determination until I reach my goals.